By Kristen DeAngelis
Your cell phone is ringing, e-mails are never-ending, and your running late for dinner plans. Your hectic lifestyle, including aches, pains, stress, and anxiety may be getting the best of you, giving reason to turn to meditation and yoga for relief.
Yoga has become more popular in Western culture in recent years, despite its ancient roots. Yoga classes can range from being a physical workout, while others are focused on meditation, and relaxing gentle stretches. Despite differences, the founding principles are to link mind, body, and breath to calm the mind and achieve body awareness to relieve physical and mental ailments.
The core components of most yoga practices include:
Research has proved there are countless positive physical and psychosocial benefits of yoga and meditation. Here are your top 5 reasons in how just 15 minutes of yoga or meditation can benefit your health.
Benefits of Yoga
1. Improves Physical Fitness. Continued blood flow and circulation to our muscles, brain, cells, and joints helps in all areas for physical health.
4. Improves your ability to stick to healthy behaviors. Many of us may be jumpstarting the New Year with a Guided Reboot or be transitioning into a healthy diet to kick bad eating habits or help in weight loss, but that can be tricky! Using meditation to stay centered has been shown in studies to be an effective confidence booster and helps individuals stay compliant to health changes and goals.
5. Helps in the management of chronic conditions. Research has shown yoga and meditation can benefit by significantly decreasing fatigue, chronic low back pain, arthritis, blood pressure for those with hypertension, and improve cardiovascular health and irregular heart arrhythmias. Meditation has been used in cancer patients to improve quality of life and in patients with type 2 diabetes to lower cholesterol levels and improve glucose tolerance.