Top 5 Worst Holiday Foods You Can Eat
You are probably excited to indulge in some winter holiday classics; don't call me scrooge but here are the 5 worst holiday foods you may want to pass on or simply indulge in small amounts this season.
6 Ways to Lose Weight During the Holidays
While I know all too well how easy those habits are, my goal for you during this season is to reduce your stress and focus on the excitement of holiday time, so that you are able to take better care of yourself.
The Battle of Potatoes: Sweet vs. White
We often hear that sweet potatoes are a better choice compared to white, but ever wonder what the nutritional or health differences are between a sweet potato and a white potato? Let’s break it down.
Candy Hangover? 6 Smart Ways to Get It out of the House
The aftermath of Halloween is here...excess candy is lurking around your home....Here are my top 5 tips to get that candy out of your house.
10 Ways to Stand Up to Naysayers of Your Healthy Eating Plan
Unfortunately, naysayers believe they are ‘experts’ on health topics without any education or experience of the plan. Here are ten ways to handle it.
Gluten Sensitivities Beyond Your Gut
Gluten intolerance and sensitivities continue to affect millions of people. What many don't realize is it can affect more than just your gut. Find out where else you should look for symptoms of gluten intolerance.
Picky Eaters: Dispelling the Myth
Find ways to help understand your toddler who child who may seem like a "picky eater".
5 Foods Your Great-Great Grandmother Would Never Eat
If your great-great grandmother didn’t eat it, then we shouldn’t either. Find out the 5 foods I always avoid.
Top 5 Foods to Help Fight Depression
Depression is one of the most common health conditions affecting 1 out of every 10 Americans each year. Here are the top 5 foods to help you fight depression.