Why You Don’t Need Milk for Calcium
Calcium is a mineral that is essential for life, but guess what, you don't need milk to get it!
10 Ways to Eat More Berries (Plus Recipes)
Cool off and re-energize with refreshing berries for a morning burst, an afternoon pick me up, or a delightful dessert. Here are ten different ways (and recipes) to enjoy your berries.
5 Chemicals That Turn Our Food Toxic (and how to avoid them!)
My friend from Istanbul once told me, “I realize that what Americans call food, we call junk food and what you call junk food, we call chemicals.” Five years later this sentence has really stuck with me.. Here are 5 chemicals to avoid in processed foods today,
Top 5 Food Ingredients You Should Never Eat
Many food chemicals have been shown to increase the prevalence of many health concerns, cancer and numerous other diseases and still food regulators who are suppose to protect the consumer actually protect the food industry and allow them to use inferior cheaper synthetic ingredients. Find out which ones you should never consume.