Let’s take a look at how to prevent or remedy bloat this bikini season and kiss your bloat goodbye.

To help you stay fit while you’re on the road, I’ve created this strength-based 14 minute “no excuses” workout you can do anywhere.

Why it’s important to eat a variety of colorful, vibrant fruits and vegetables. Take a look at the infographic below to find out.

If you're having trouble on the toilet, here's everything you need to know about how to get your system moving easily.

What you should know before Rebooting is that the challenges aren't always physical -- they can be mental and social too. Here are some of the most common non-physical challenges and how to face them.

Move over kale and spinach, you need to make room for chard in the leafy green spotlight. Find out why this beautiful plant deserves more attention.

To help guide you toward making healthy Mexican food choices, here's a list of our favorite food options (with recipes too!).

Spring cleaning should take place not only in our physical spaces but also in our daily routines - that includes skincare! Give your skin a fresh start with this 3-ingredient, all natural exfoliant.

Health claims and misleading food labeling is top of the news feeds as the debate over what is truly “healthy” rages on. Let's see what it's all about.