We have been told over and over again that consuming 3 servings of dairy products per day helps build healthy bones. Not so fast. What if we told you that milk does just the opposite?

Sometimes you feel like you’re doing all the right things but no matter how hard you try your weight won’t budge. Let’s talk about some of the most common mistakes people make when they are trying to lose weight.

Here's a deeper dive at how our world sees, eats, and lives with sugar!

Take a look at five important health tips geared toward men. 

Certain foods can help you get better sleep. Here is a list of plant foods that have been shown to improve sleep.

It's important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement.

Here are 3 ingredients to avoid, and what you should look for instead.

Pumpkin alone in a face mask works wonders for your skin but this recipe ups the ante for a super star autumn skin boost!

For many of us living such crazy, busy lives, chronic long-term stress can be a major health concern. If you experience these 10 signs, it's time to de-stress!