11 Reasons You’re Not Losing Weight
Sometimes you feel like you’re doing all the right things but no matter how hard you try your weight won’t budge. Let’s talk about some of the most common mistakes people make when they are trying to lose weight.
Hey Men! 5 Health Tips Just for You
Take a look at five important health tips geared toward men.
10 Plant Foods that Naturally Improve Sleep
Certain foods can help you get better sleep. Here is a list of plant foods that have been shown to improve sleep.
What to Eat After You Exercise
It's important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement.
3 Halloween Treat Ingredients to Avoid (& What to Look for Instead)
Here are 3 ingredients to avoid, and what you should look for instead.
Edible Skincare: Turmeric-Pumpkin Face Mask
Pumpkin alone in a face mask works wonders for your skin but this recipe ups the ante for a super star autumn skin boost!