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Ask the Nutritionist

The Tea that’s Super Hot Right Now

Matcha is hot right now, and we're going to tell you why.

The Foods that Make You Smile

When people feel upset, stressed and depressed, often the first go-to food is sugar and highly refined processed foods. Unfortunately, these foods won’t help. Find out which ones will.

6 Powerful Anti-Cancer Plant Foods

Find out 6 that I recommend to start eating today to help fight cancer.

Addicted to Junk Food? It’s Not Your Fault

People often blame lack of will power on why they can’t say no to junk food. There is more than meets the eye on this one and a whole lot of science!

5 Juicing Tips to Make it Simple, Fast & Fun

Here are my top 5 tips for simple, fast, enjoyable juicing!

Support Your Body’s Fat Burner

Surprising fact: The most important metabolic organ in your body that supports weight loss, weight maintenance and weight control is your LIVER! Learn more here.

Why Your Gut Health Matters

What’s going on in your gut might be more important than you think. Find out why you should really listen to your gut for optimal health.

Top 10 Fall Fruits & Veggies to Eat Right Now

Here in the northeast, the official beginning of autumn starts tomorrow. Find out the top ten to eat right now!

A Fiber We Can’t Resist

I couldn’t resist talking about resistant starch (RS)! Why? Well, it’s a type of starch that’s been considered to be the third type of fiber found in food, and just may help your weight loss goals in many ways!