When people feel upset, stressed and depressed, often the first go-to food is sugar and highly refined processed foods. Unfortunately, these foods won’t help. Find out which ones will.

Find out 6 that I recommend to start eating today to help fight cancer.

People often blame lack of will power on why they can’t say no to junk food. There is more than meets the eye on this one and a whole lot of science!

Here are my top 5 tips for simple, fast, enjoyable juicing!

Surprising fact: The most important metabolic organ in your body that supports weight loss, weight maintenance and weight control is your LIVER! Learn more here.

What’s going on in your gut might be more important than you think. Find out why you should really listen to your gut for optimal health.

Here in the northeast, the official beginning of autumn starts tomorrow. Find out the top ten to eat right now!

I couldn’t resist talking about resistant starch (RS)! Why? Well, it’s a type of starch that’s been considered to be the third type of fiber found in food, and just may help your weight loss goals in many ways!

Find out how quickly juices, salads, smoothies and other fresh produce-containing foods need to be consumed to reap the most nutritional benefit.