Ask the Nutritionist

The Dairy Diary: Why More People Are Opting Out

Milk and cheese are where we get our calcium right? Not necessarily! More and more people are choosing to go dairy-free. Here's why.

The Truth About Caffeine

Is caffeine good or bad? Helpful or harmful? There's no 'right' answer but this will help you get closer to finding out what's right for you.

9 Tips to Improve Adrenal Fatigue Naturally

Tired all of the time? Stressed? You may be suffering from adrenal fatigue but these 9 tips may naturally help you regain your energy and feel good.

The Secrets to Staying Slim

Every wonder what naturally slim people do differently? Studies are pointing to a few interesting facts about their daily habits and we're sharing them with you.

How to Properly Wash Your Produce

Have you ever popped a blueberry in your mouth before washing it and wondered, “Is it really clean?” Theses steps will help to limit the amount of residue and harmful bacteria on your produce.

7 Expert Tips for Juicing And Exercising

Is a juice cleanse appropriate and safe if you want to continue training with intensive workouts? Reboot Nutritionist and fitness guru, Isabel Smith, tells all.

How Does Your Ethnicity Affect Your Health?

Diet, exercise and genetics are all factors that we know contribute to maintaining a healthy weight, but beyond these general influencers, there are various specifics that come into play based on ethnicity. Learn more.

Would You Like a Burger With Your Bypass?

“Congratulations… You survived bypass surgery! Here, have a burger.” This is far too common in hospital stays. Why are our loved ones served the types of foods that may have caused their problem in the first place? A cardiologist dives in.

How to Get Rid of Gas

Gas. We all have it at some point in our lives. Some of us more often than not. Here are 8 tips to help you pass your gas with ease.