Ask the Nutritionist

How Sugar Affects Your Heart Health

We all know sugar isn't good for us, so you're right if you know that it's not good for your heart either. Find out why too much sugar can have major implications on your heart health.

7 Ways to Prevent Inflammation in Your Pet

If you try to prevent inflammation from occurring in your own body, then you should be doing the same for your furry friends. Help them live longer, healthier lives with these 7 tips.

Get In The Mood With These Healthy Foods

Whether you call yourself a Valentine's Day lover or hater, we all have one thing in common which seems to be the theme of Cupid's holiday; we want a healthy libido. These 9 foods can help.

Your Happiest Winter Yet

Less sunlight and cold weather can often leave us facing Seasonal Affective Disorder (SAD), but there are simple steps you can take to overcome those 'sad' feelings and enjoy your happiest winter yet.

6 Powerful Juice Ingredients for Heart Health

Juicing can have a seriously powerful effect in the prevention of heart disease when fresh juices are consumed on a regular basis. Here are 6 special juice ingredients that help prevent heart disease.

10 Home Remedies That Fight A Cold

Cold season is here and instead of turning to those antibiotics as soon as the sniffles hit, consider these highly effective home remedies that may have you feeling better in no time (medicine-free).

The Truth About Cholesterol

If you've been trained to believe that dietary cholesterol is bad for blood cholesterol, it may time to rethink that statement. Our nutritionists explains.

10 Surprising Anti-Inflammatory Foods

You may be getting more anti-inflammatory foods than you think once you discover that these 10 common kitchen staples are loaded with the beneficial compounds we all want more of!

24 Minute ‘No-Equipment’ Total Body Workout

When it comes to getting in a workout, there really are no excuses to spend less than 25 minutes completing this circuit with zero gym membership needed. Go ahead and try it!