Ask the Nutritionist

How A Nutritionist Celebrates A Birthday

We all have birthdays. Some of us love them, others hate them. No matter how you feel about your birthday, Reboot Nutritionist, Isabel Smith, offers some of the best ways to celebrate. And yes it involves cake!

Simple Ways to Stay On Track During the Holidays

Have your holiday extravaganzas left you feeling frustrated that you blew your healthy eating goals? Don't let one night get you down. Follow these simple tricks for staying on track.

Should A Reboot Be On Your Resolution List?

Go beyond the super crowded gym January 2nd and start to map out how 2017 will really be the year you get your health back on track, and keep it there. And guess what? A Reboot can help. Find out why.

What Inflammation Really Does to Your Body

'Anti-inflammatory' is quite the buzzword lately. So what is about inflammation that is so bad? Our Reboot Nutritionist explains everything you need to know about inflammation.

What’s Really in Your Cocktail?

There's good news (it can be fun!), and there's bad news (they aren't too healthy) about cocktails. Here are 6 cocktails you may want to avoid and the swaps that help make them smarter choices.

How to Relieve Menopause Symptoms Naturally

If you're nearing menopause, there are a few steps you can take to naturally improve your symptoms and decrease the chances of those hot flashes.

Homemade Lavender Blemish Buster

We all know the dilemma. You wake up days before a big event or gathering, shuffle to the bathroom, rub the sleep from our eyes and there it is, a newly formed pimple staring back. Thankfully, we have this natural spot treatment that is effective enough to get the job done without any unsightly side effects.

Why Am I Always Tired?

Feeling tired all of the time? There may be a reason for that. Find out if any of these factors are a cause of your constant yawns.

9 Plants that Cleanse the Home

Getting more green in your life doesn't just mean in the form of juices, we are talking house plants too! Add these to your home to improve your air quality.