Ask the Nutritionist

17 Simple Swaps for a Healthy Holiday

You can get through the holidays without feeling like you’ve just wrecked your health for the year. To help you have fun and stay healthy this holiday season, here are some simple swaps to try.

How Mindfulness Can Impact Weight Loss

We all know that eating a healthy diet and exercising can help us maintain a healthy weight, but how we eat and our current state of mind can also have a huge impact. Here’s how being mindful may help you lose weight.

Does ‘Everything in Moderation’ Really Work?

When it comes to consuming unhealthy foods and partaking in unhealthy choices, ‘everything in moderation’ is believed to be the key to weight loss success. But is it really true?

8 Ways to Live an Anti-Inflammatory Lifestyle

Whether you're already suffering from an inflammatory disease or focusing on living a life that aims to prevent disease, there are steps you can take to lower inflammation. Here are some of the best.

18 Easy Chemical-Free Cleaning Tips

There's a good reason green cleaning products are all the rage, and the good news is that you can make effective chemical-free cleaners using a few pantry staples found right in your kitchen.

The Skin Care Label You Can Trust

The Environmental Working Group (EWG) created a personal-care skin care label you can trust, and it's changing skin care awareness across the nation.

Sugar Shock: Juicing with Diabetes

It's a common belief to think that most store-bought juice and type 2 diabetes don’t go well together. But what about the fresh juice you make in your juicer? Let's take a closer look.

The Secret to a Healthy Holiday Season

The holidays are upon us but it doesn't have to be a season of gaining weight. Find out what Joe uses to stay healthy while still having fun and enjoying his favorite desserts.

The Best Fruits and Vegetables for Weight Loss

When it comes to weight loss are all fruits and vegetables created equal?