When it comes to weight loss are all fruits and vegetables created equal?

Your eyes do a lot so treat them with the utmost respect by consuming more of these powerful nutrients. You'll see them transform into a healthier version, right in front of your...eyes.

It's time we drill down and talk about the good, the bad and the ugly when it comes to the health effects of alcohol consumption. Is is that bad? Are small amounts good? Here's what a nutritionist thinks.

While these items might be categorized as foods, they aren't doing anything positive for your health. Here are 5 foods you should do your best to avoid. Sure, they are convenient, but at what price?

Metabolism. It’s a popular word, but often we really aren't sure exactly what it is and what affects it. Here's everything you need to know.

Save the produce from wilting away by following these simple tips and tricks to keep your fruits and vegetables alive and well for a longer period of time.

Despite our best efforts, sometimes we find ourselves head first in a bowl of candy, but is one night of candy really that bad for you?

We don't hear about vitamin K as much as we hear about other vitamins, but there's good reason why you should start putting this one on your priority list.

Avoid the common cold this season by supporting your immunity with these 11 juices recipes, plus 5 nutrients that will help you build your immune system.