Ask the Nutritionist

What’s Really in Your Cocktail?

There's good news (it can be fun!), and there's bad news (they aren't too healthy) about cocktails. Here are 6 cocktails you may want to avoid and the swaps that help make them smarter choices.

How to Relieve Menopause Symptoms Naturally

If you're nearing menopause, there are a few steps you can take to naturally improve your symptoms and decrease the chances of those hot flashes.

Homemade Lavender Blemish Buster

We all know the dilemma. You wake up days before a big event or gathering, shuffle to the bathroom, rub the sleep from our eyes and there it is, a newly formed pimple staring back. Thankfully, we have this natural spot treatment that is effective enough to get the job done without any unsightly side effects.

Why Am I Always Tired?

Feeling tired all of the time? There may be a reason for that. Find out if any of these factors are a cause of your constant yawns.

9 Plants that Cleanse the Home

Getting more green in your life doesn't just mean in the form of juices, we are talking house plants too! Add these to your home to improve your air quality.

How to Bounce Back After A Binge

Ate too much? Don't worry. There are simple steps you can take to get right back on your healthy eating wagon. Here are the best tips from Reboot nutritionists.

5 Tips to Keep Skin Radiant in the Winter

Our closet is not the only place that requires some preparation for mother nature's shift in weather, our skincare routine needs some cold weather preparation too. Stay glowing with these 5 tips.

17 Simple Swaps for a Healthy Holiday

You can get through the holidays without feeling like you’ve just wrecked your health for the year. To help you have fun and stay healthy this holiday season, here are some simple swaps to try.

How Mindfulness Can Impact Weight Loss

We all know that eating a healthy diet and exercising can help us maintain a healthy weight, but how we eat and our current state of mind can also have a huge impact. Here’s how being mindful may help you lose weight.