The words toxins and detox are everywhere. You've probably heard them but you might be confused about how they relate to you. Here's everything you need to know.

If you've been relying on the medicine cabinet to help relieve your allergy symptoms, it might be time to take a look in the kitchen. These 9 foods help bring natural relief.

One diet that may have some gusto behind it for helping to ease gastrointestinal symptoms is the FODMAPs diet. Find out why.

Find out why cinnamon is known not only for its flavor but its disease-fighting benefits too.

What are the least expensive produce items that offer the highest nutrient value? Let’s take a look.

To help you blast into the new season loaded with energy, try these tips when you prepare your next lunch.

Which are best nutritionally: raw vegetables or cooked veggies? We get to the bottom of the debate.

Whether for religious or medical reasons, you can ease stress on your health by planning your pre- and post-fast.

You've completed your juice fast. Hurray! But how do you maintain your healthy lifestyle? Reboot nutritionist Claire Georgiou shares her tips for lasting success.