From Couch Potato to Marathons: Shane Changed His Life for Good
Shane lost sixty pounds and six inches from his waist and kept it off!
Mission: Kale Chip – Accomplished!
I don't know about you, but I love a good kale chip! Crunchy, Flavorful, Green-- this is a snack I am happy having most days.
Turn Your Errands into Exercise
We all know how important daily physical activity is for mind, body and soul, but finding time for a trip to the gym or yoga class may not always be possible. Everyday activities can be an opportunity for exercise!
Thai-Inspired Reboot Salad
A refreshing and light salad; the spices and herbs in the dressing make for a wonderful detoxification and cleanse aid.
Curried Butternut Squash Soup – Meatless Monday Recipe of the Week
Warm up your Meatless Monday with this hearty soup!
Sherri M. Changes Her Relationship with Food and Finds the ‘Fountain of Youth’ in Her Juicer
I feel healthier, stronger, and more in control of my life.
Prevent Hypertension and Maintain a Healthy Heart
Find out the importance of preventing high blood pressure and foods for a healthy heart.
Wilted Kale and Summer Squash Salad with Parsley Gremolata
Make the most of this late season squash by pairing it with everyone’s favorite superfood, Kale! Top it all with a zesty and green parsley gremolata and you have yourself a winning dish. Enjoy!