Strawberry Banana Frozen Treat – Dessert

This frozen treat is a delicious sweet treat and is perfect when your craving something cold and creamy.

Tasty Tart Treat

We like to get tropical with this colorful fruit dish.

Watermelon Mint

Try this as a tasty fruit dessert or morning refreshing breakfast.

Apple Peach Bake – Dessert

Simple and delicious this easy fruit bake is high in fiber and health promoting phytonutrients.

Apple/Prune Sauce

If you suffer from constipation, this concoction will be sure to help get things moving.

Cherry Cinnamon Apple Bake – Dessert

If you have just come off a reboot, this is a fantastic dessert or breakfast to enjoy.

Choosing Organic: When To Buy It and When To Skip It

What does “organic” actually mean? Read the article to learn when to buy organic and why it is important.

Pomegranate Watermelon Juice – Recipe of the Week

This juice features pomegranates which are potent anti-oxidants and may reduce blood pressure.

Celiac Disease, Gluten Intolerance and Wheat Allergy

Learn how to approach celiac disease, gluten intolerance and your wheat allergies.

Cinnamon Vanilla Almond Milk – Recipe of the Week

With the combination of cinnamon and vanilla, this homemade almond milk is a must have!

Thomas Jefferson’s Passion For Vegetables May Surprise You!

“I have lived temperately, eating little animal food, and that not as an aliment, so much as a condiment for the vegetables, which constitute my principle diet” - Thomas Jefferson

Making a Change