Candy Hangover? 6 Smart Ways to Get It out of the House
The aftermath of Halloween is here...excess candy is lurking around your home....Here are my top 5 tips to get that candy out of your house.
Trick-or-Treat Juice
Recover from the Trick-or-Treating candy overload with this vibrant, refreshing Trick-or-Treat juice.
Smart Sweet: Chocolate Almond Cups
Take the "guilt" out of guilty pleasure by making these decadent and nutritious Chocolate Almond Cups. They are loaded with protein, fiber, antioxidants, healthy fats and natural ingredients right from the earth.
Workout to the Beet Juice
Enjoy this replenishing and electrolyte-rich juice after your next sweat session.
10 Ways to Stand Up to Naysayers of Your Healthy Eating Plan
Unfortunately, naysayers believe they are ‘experts’ on health topics without any education or experience of the plan. Here are ten ways to handle it.
How to Be a “Healthy Mom” on Halloween
Halloween is a time for our kids to dress up as their favourite character and collect candy from our neighbours. However, I do things a little bit differently... Learn my tips!
Green Smoothie: Spinach & Melon
Even for those new palates not used to eating these healthy foods, this smoothie is very light, refreshing and satisfying.
7 Healthy Chocolate Treats for the Chocolate Lover
Chocolate lovers unite! Get these 7 healthy chocolate recipes and celebrate like a real chocolate lover.
How I Gained Nothing but Confidence & Energy and Lost Nothing but Weight
Read Michael's full story of how he improved his medical conditions and now has the blood pressure of an athlete.
8 Reasons to Love Spinach
Spinach has many amazing properties and is considered one of the most nutritious foods available!