Top 5 Worst Holiday Foods You Can Eat
You are probably excited to indulge in some winter holiday classics; don't call me scrooge but here are the 5 worst holiday foods you may want to pass on or simply indulge in small amounts this season.
A Healthier Happy Hour: Everything You Need to Know
If a holiday party is on the agenda in the next few weeks, consider these tips and recipes to make your happy hour a healthy one.
Warming Mocktails to Keep You Healthy All Season Long
Warming Mocktails to Keep You Healthy All Season Long
Coconut Thai Butternut Squash Soup
Loaded with vitamin C and potassium, plus delicious and filling; what's not to love about this soup?
4 Foods to Brighten Your Mood
Learn these quick stress-survival guide and foods to brighten the mood.
Meatless Monday: Sweet Potato Chickpea Chili with Quinoa
This delicious and healthy soup will have the whole family wanting more!
Trace Stops Taking 12 Pills A Day & No Longer Suffers From Life-Threatening Diseases
Every single physical problem I had, including Grave's Disease went away!
Crazy for Cranberries Juice
Cranberries seem to be filling the produce aisle more than ever this time of year. They get me excited because cranberries in general remind me of the holidays. I love adding them to a healthy side dish and even using them as decorations in my apartment. Whatever you are doing with cranberries this season, hopefully you'll save yourself some to add to this tart, sweet, beautiful juice!
Pear Roasted Brussels Sprouts
This recipe brings out a sweeter side of brussels sprouts with the added roasted pear and cranberries. Enjoy!
6 Ways to Lose Weight During the Holidays
While I know all too well how easy those habits are, my goal for you during this season is to reduce your stress and focus on the excitement of holiday time, so that you are able to take better care of yourself.
