5 Healthy Behaviors to Help You Navigate Holiday Parties
While staying healthy during the holidays can be a bit tricky, you can also enjoy indulgences without too many calories. Here are a few behavioral tips you can try:
Savory Satisfying Salad Juice
This is a great juice if you feel like something savory during a Reboot or it can be an excellent meal replacement for lunch or dinner.
Meatless Monday: Warm Winter Squash Dip
This appetizer or snack is a perfect addition to any holiday meal. It’s so quick and easy to make and loved by everyone.
Tanya Reboots 105 Days to Avoid Gastric Bypass Surgery
I had a meniscal tear with osteoarthritis in my knee that had me walking with a cane. I have never had any surgery and for me that wasn’t an option I was willing to accept.
3 Super Easy Vegan & Gluten-Free Veggie Dishes for the Holiday
Thanksgiving is here so you likely already have all of your dinner ideas in place. However, if you’re in a bit of a time crunch to get things done, here are a few super healthy, kid-friendly meals your whole family will enjoy.
The Battle of Potatoes: Sweet vs. White
We often hear that sweet potatoes are a better choice compared to white, but ever wonder what the nutritional or health differences are between a sweet potato and a white potato? Let’s break it down.
Smart Sweet: Apple Crumble with Ginger Ice “Cream”
Here is a dessert worth giving thanks for; it is a dessert the whole family will love and best of all, you won’t feel bad for serving
At Age 30, Nick Loses 70 Lbs. After a 60 Day Reboot
Nick was inspired to lose weight after learning that so many of his family members had passed away from strokes. He took his health into his own hands and decided to Reboot for 60 days.
Banana Nut Pumpkin Oatmeal
When its cold and chilly outside, who doesn't love warm oatmeal for breakfast? This twist on the traditional oatmeal is not only delicious but filled with nutrients like protein, potassium and fiber! I know what I will be having for breakfast tomorrow...
Sweet Orange Glow Juice
The bright orange hue of this juice let’s us know it’s loaded with immune boosting nutrients like beta-carotene, phenolic phytonutrients, vitamin C and metabolism supporting manganese.