Joe’s Juice Box – November 22, 2013

MindBodyGreen: 7 Common Misconceptions about Juicing
Naturally, this is one of my favorite articles this week. I often hear concerns about juicing but I try to tell people, give it a try. If it makes you feel good, then why not make it a part of your daily regimen?

Food Matters: Are You Eating Beaver Butt Without Even Knowing It?
This title alone caught my eye! It’s scary stuff people. Make your own food so you know exactly what goes into your food, which means you know exactly what’s going into your body.

New York Times: Crayons Down. Now Dig Into That Healthful Parfait
Reading this article put a huge smile on my face. If we can get children excited about eating healthy early in their lives, then the chance of them becoming obese is much smaller. Juice on kids!

Eat Local Grown: 8 Foods Even the Experts Won’t Eat
Here are a few tips we should all follow! Food scientists shed light on simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods.

Dr. Frank Lipman: Thanksgiving Holiday Round Up – Dairy & Gluten Free
My friends in the US are getting ready for Thanksgiving celebrations next week. It can typically be a super unhealthy meal, but it doesn’t have to be. This article offers healthier options to lighten the load.