Sweet & Sour Juice (that’s low in sugar!)

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

It’s simple, sweet, sour and super low in sugar.  If you’re short on time, this is a juice you can whip up in minutes with almost no preparation and it adds heaps of nutrients to your body. The high vitamin C content of the grapefruit will support the absorption of the minerals in the spinach, particularly the iron content. The sour taste supports liver and digestive health and the grapefruit is a great cleansing fruit with a low glycemic load. Learn more about glycemic load and what it means.

4 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 5 (4 votes, average: 4.00 out of 5)
Login to rate this recipe - Not a member? Join Today


  • 1 large bunch of spinach (about 340 g)
  • 3 celery stalks
  • 2 yellow grapefruits 


  1. Wash all ingredients well.
  2. Peel the grapefruit.
  3. Chop the ingredients to fit through the juicer.
  4. Juice all produce and enjoy!


  • Spinach – watercress, dandelion leaves, kale, lettuce
  • Celery – zucchini, cucumber, celeriac
  • Yellow Grapefruit – lime, lemon, ruby grapefruit

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Tags: , , , , , , , ,

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

More posts from