Meatless Monday: Zucchini Noodles
Introducing 'zoodles'; zucchini noodles. This meal is a win win. The taste is just as satisfying as an indulgent Italian pasta and the nutritional benefits are vast. It's loaded with vitamin C, folate, potassium, vitamin A and lutein.
Two 5 Day Reboots Transformed Cenk’s Life Forever
Immediately after I watched the film, I went and bought the same juicer that Joe had in the film. I tried 5 days of juice fasting and added juicing to my daily routine.
Vegan, Gluten-Free Butternut Squash Mac N’ Cheese
Feel like indulging? Well, with this recipe, you will feel like you're indulging, but your body will love you!
Luscious Sweet Potato & Almond Smoothie
I hate throwing food away. Enter my luscious sweet potato and almond smoothie. This delicious and filling drink utilizes last night’s mashed sweet potatoes and the pulp leftover from juicing leafy greens.
The Power of Probiotics
Have you ever taken antibiotics or started coming down with a cold and taken “probiotics”? Prebiotics and Probiotics have become popular in the health community but consumers may be unaware of their conclusive benefit.
A Minty Pineapple Juice That Will Take You To The Tropics
This tropical juice has me envisioning drinking on the beaches of the Caribbean.
How to Make Your Resolutions Stick All Year Long
Why is it so hard to keep those New Year’s resolutions? Here are simple steps that will help you stick to them.