Soup Recipes

We have more than 100 healthy and nutritious soups to choose from, you’re certain to find a new favorite. Scroll this page or search specific ingredients for recipes that appeal to you.

Raw Curry Cauliflower Soup

Made in minutes, this healthy soup can be enjoyed warm or cool during any time of year.

Meatless Monday: Saffron Sweet Potato & Rainbow Quinoa Soup

The saffron in this soup not only tastes delicious but has an abundance of health benefits!

Avocado Cream of Mushroom Soup

A healthy, vegan twist on the classic Cream of Mushroom Soup. Enjoy the thickness, guilt free!

Meatless Monday, Nourishing Stew

This creamy comforting, delicious and nutritious stew is a breeze to make!

Meatless Monday: Vegan Zuppa Toscana Soup

A hearty, healthy Italian soup made with kale, potatoes, veggie balls, and onions. It tastes as if Nonna made it!

Meatless Monday: Spinach & Fennel Split Pea Soup

The delicious taste, the healthy benefits plus the beautiful green color - this soup has everything!

Lemon & Mint Lentil Soup

Wondering what to do with all that leftover pulp from your juice? This spin on a classic Lebanese dish uses pulp from your favorite green juice for extra flavor and fiber.

Meatless Monday: Greek Cannellini Bean & Vegetable Soup

This is recipe is cheap, easy and delicious. This is my go to soup when I want something easy and healthy, you can use any vegetables you wish!

Meatless Monday: Black Bean & Red Pepper Soup

Black beans are the star of this recipe; filled with antioxidants, this soup is nothing but delicious and healthy!

Seasonal: Acorn Squash & Black Bean Soup

Nourishing, easy on the system, delicious and hearty. What's not to love about this soup?

Seasonal: Farm to Table Butternut Squash Soup

irst, I would like to send out all of my best wishes and thoughts to everyone affected by Hurricane Sandy. Being based in New York City, I consider myself extremely lucky to have made it through with only minimal impacts. Times like this call for nourishing food and since I still have power and water, I made a big pot of this warming, healthy, seasonal soup.

Curried Butternut Squash Soup – Meatless Monday Recipe of the Week

Warm up your Meatless Monday with this hearty soup!

Potato and Peach Soup – Recipe of the Week

Fall is officially here. For me, that means cooler weather and a strong desire to make warm, comforting soups.

Green Detox Soup

This soup contains nutrients that may help reduce some types of cancer such as the incidence of breast, colon and lung cancer.

Squash & Apple Soup

This soup is a delicious way to warm up on a cold fall day.

Sweet Potato & Bok Choy Soup

This delicious soup is filled with nutrient rich veggies.