By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
Enjoy a warm and hearty blended soup that fills you up and helps you stay trim. This recipe makes plenty of leftovers so you can bring a healthy lunch to work or come home to a ready-made meal the very next day.
Black beans are rich in the antioxidant anthocyanin that’s also found in blueberries and purple grapes. This phytonutrient gives these foods their blue hue and helps to keep our immune system strong.
There are so many delicious ways to make black bean soup. This recipe pairs black beans with the sweetness of red peppers and adds a kick with chili powder and jalapeno peppers. Spicy foods can help boost metabolism so enjoy a big bowl without any guilt!
Serve and enjoy!
Prep Time: 20 minutes
Cook Time: 8 hours
Total Time: 10 hours
Trans Fat: 0.5g