Raw Curry Cauliflower Soup

When you’re not in the mood to cook, but still want to enjoy a healthy and hearty meal, then whip up this soup in minutes. It’s perfect for any time of year. Serve warm or cool and be satisfied with some of the healthiest nutrients, spices and herbs.



  • 1/3 cup raw cashews
  • 1 cup (250 ml)  fresh young Thai coconut  water & coconut
  • 2 tsp extra virgin olive oil
  • 1 medium shallot
  • 1 medium head cauliflower, cut into 1-inch pieces
  • 2 tbsp curry powder (I use Vindaloo curry powder for more heat)
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 5 drops stevia (optional and to taste)
  • 1/4 tsp ground cinnamon
  • Himalayan Salt, to taste
  • 1/4 cup chopped fresh cilantro


  • Cubed avocado
  • Apple chopped into sticks
  • Trail mix /pepitas, coconut raisins, assorted nuts & sunflower seeds…..for crunch (be creative!)


  1. Blend all ingredients except garnish in a high speed blender until slightly warm, about 4 – 5 minutes.
  2. Garnish with preferred toppings and enjoy!

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

Servings: 4 - 6

Calories: 130g

Fat: 6g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 110mg

Carbohydrates: 15g

Fiber: 5g

Sugars: 7g

Protein: 5g