Soup Recipes

We have more than 100 healthy and nutritious soups to choose from, you’re certain to find a new favorite. Scroll this page or search specific ingredients for recipes that appeal to you.

Creamy Broccoli & Cauliflower Soup

Who needs heavy cream when you can make a creamy soup right out of veggies? This is an easy, delicious soup you can enjoyfor less than 60 calories.

Colorful Red Lentil Chili with Carrots

Packed with flavor and spice, this soup will help to warm you up thanks to the metabolism-stimulating effect of its spicy flavors.

A Hearty Soup for a Snow Day

A meal that’s full of fluid, phytonutrients and protein, that’s also easy to digest, is just what the doctor, or in this case nutritionist, ordered!

Creamy Celeriac & Pear Soup

This water based soup is easy to make, calls for few ingredients and helps saves a considerable amount of sodium.

Sweet Beet & Celeriac Soup

This delicious soup contains antioxidants that come from the rich-red pigment of the beets and orange glow from the butternut squash.

Roasted Tomato & Garlic Soup

Here’s a delicious new soup recipe that fits perfectly into your healthy eating plans.

A Soup that Brings Sunshine: Sweet Potato, Carrot & Turmeric

This sweet and slightly spicy soup is great as a healthy pre-dinner or party mini-meal.

A Seasonal Soup: Turnip, Apple & Butternut Squash

This tasty soup is rich in vitamins that can help you fight off the winter flu!

Coconut Cauliflower-Kale Puree

This soup is anti-inflammatory, heart healthy and has lots of vitamins and nutrients especially vitamins B and K as well as Omega 3's.

Dinner Idea: Spiced Red Pepper & Lentil Soup

This soup is easy to throw together and the peppers break down nicely to give it a rich, strong flavor along with potent spices.

Victoria Moran’s Raw Shangri-La Soup

This delicious soup epitomizes how fantastic raw, plant-based diets are for your health!

Meatless Monday: Whipped Roasted Cauliflower and Onion Soup

Whipped Roasted Cauliflower & Onion Soup: It’s thick, creamy and satisfying AND only requires 5 ingredients.

Creamy Parsnip Soup

This soup is creamy and sweet AND healthy! Perfect for winter nights.

Coconut Thai Butternut Squash Soup

Loaded with vitamin C and potassium, plus delicious and filling; what's not to love about this soup?

Meatless Monday: Sweet Potato Chickpea Chili with Quinoa

This delicious and healthy soup will have the whole family wanting more!

Super Simple Cauliflower Soup

This recipe has everything you could possibly want in a soup: fast, easy, simple, super healthy, super cheap, low calorie, and long lasting.

Exotic Squash, Carrot, & Apple Soup

Reboot or not, this soup is perfect for anyone.

Meatless Monday: Roasted Pepper & Red Quinoa Soup

This delicious soup is rich in vitamin C and other immune supporting phytonutrients, perfect for the cold weather!