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Soup Recipes

A Nutritious Chlorophyll-Rich Green Soup

Blend your greens together to make a nourishing soup that's full of chlorophyll and rich with important micronutrients such as Vitamin K, manganese, iron, calcium, Vitamin B and Vitamin C.

Chickpea Minestrone with Celery Root Noodles

If you love a good minestrone, that’s light, easy, healthy and delicious, then you'll love this soup that uses vegetable noodles instead of pasta.

100 Calorie Vegetable ‘Zoodle’ Soup

Here's a recipe that will give Mom's Homemade Soup some competition.

Creamy Broccoli & Cauliflower Soup (Only 60 Calories)

Who needs heavy cream when you can make a creamy soup right out of veggies? This is an easy, delicious soup you can enjoyfor less than 60 calories.

Colorful Carrot Red Lentil Chili

Packed with flavor and spice, this soup will help to warm you up thanks to the metabolism-stimulating effect of its spicy flavors.

A Hearty Soup for a Snow Day

A meal that’s full of fluid, phytonutrients and protein, that’s also easy to digest, is just what the doctor, or in this case nutritionist, ordered!

Creamy Celeriac & Pear Soup

This water based soup is easy to make, calls for few ingredients and helps saves a considerable amount of sodium.

Sweet Beet & Celeriac Soup

This delicious soup contains antioxidants that come from the rich-red pigment of the beets and orange glow from the butternut squash.

Reboot-Friendly Roasted Tomato & Garlic Soup

Here’s a delicious new soup recipe that fits perfectly into your healthy eating plans.

A Soup that Brings Sunshine: Sweet Potato, Carrot & Turmeric

This sweet and slightly spicy soup is great as a healthy pre-dinner or party mini-meal.

A Seasonal Soup: Turnip, Apple & Butternut Squash

This tasty soup is rich in vitamins which will help you fight off the winter flu!

Coconut Cauliflower-Kale Puree

This soup is anti-inflammatory, heart healthy and has lots of vitamins and nutrients especially vitamins B and K as well as Omega 3's.