By Isabel Smith, MS, RD, CDN
Spicy, slightly sweet, and flavorful, this soup is the perfect warming dish for family gatherings and holidays. During a busy time, this soup is easy to make, calls for few ingredients, and allows for many different types of herbs and spices to be added for extra flavor.This soup is made with water instead of broth and a touch of coconut milk (optional), which helps to save a considerable amount of sodium (great news because holiday foods are loaded with salt!). The celeriac also contains a naturally-rich source of electrolytes potassium and sodium. Celeriac root is coupled with the slightly sweet pear, which is a source of fiber and low in calories. Serve this soup as a lighter start to your holiday meals, and add your favorite herbs and spices to finish it off for your own, unique taste.
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 60 minutes
Servings: 4
Serving Size: 1
Calories: 130
Fat: 7g
Trans Fat: 6g
Cholesterol: 0g
Sodium: 85mg
Carbohydrates: 15g
Fiber: 2g
Sugars: 2g
Protein: 2g