By Isabel Smith, MS, RD, CDN
Packed with flavor and spice, this soup will help to warm you up thanks to the metabolism-stimulating effect of its spicy flavors. The chili is hearty and helps to nourish your body with immune-boosting vitamins A and C from the red produce. And let’s not forget about the lovely lentils. They are filled with fiber, iron and plant-based protein. This soup is not only delicious, but it will help to keep you feeling fuller longer to power you through your busy day.
Trans Fat: 1g