If you like Piña Coladas, getting caught in the rain... then this smoothie is for you! (Despite the song, this smoothie is great for hot weather!) It is high in fiber, particularly resistant starch if you choose to add in a slightly green banana or a plantain. Resistant starch is excellent for gut health!
Protein is great for growth and repair of tissues and cells, blood sugar and appetite control. Plants are a great source of protein. This juice is made up with green fruits and veggies and Joe's Protein Powder. Drink this if you need an extra boost!
Cashew Cream Stuffed Mushrooms
Vegan, gluten and dairy free they make a healthy side dish or snack.
Chocolate Coated Strawberry Smoothie (with greens too!)
This smoothie has the benefits of the fabulous greens such as the spinach, kale and avocado that is combined with the yummy antioxidant rich strawberries and cacao. What a great way to enjoy a treat.
Snack on this: Garlic Flax & Sesame Crackers
These crackers are super easy, take almost no time to prepare, and are a fun and delicious way to add extra nutrients and fiber to your diet.
EZ Lemon-Herb Roasted Green Beans
This easy, low cost, 5 ingredient recipe filled with nutrients is a winning complement to any meal at the table
Velvety, smooth, delicious just like a Red Velvet Cupcake. What's the catch? This juice is extremely healthy and nutritious!
A traditional drink in Latin cultures, agua fresca (literally “fresh water”) can be made with any kind of juicy fruit. The basil adds a spicy, fragrant note that elevates the subtlety sweet taste of the watermelon (and provides a healthy dose of vitamin K!), and the lime juice and sweetener balance the flavors perfectly.
Refresh Your Workout (A Juice Recipe!)
This mighty juice has a zesty yet refreshing flavor and is packed with easy-to-find ingredients that you may already have in your refrigerator, or even in your garden.