A Soup that Brings Sunshine: Sweet Potato, Carrot & Turmeric
This sweet and slightly spicy soup is great as a healthy pre-dinner or party mini-meal.
Joe’s Hiking Fuel: A Recipe for Delicious Granola
Ever wondered how Joe manages to constantly be on the go? Here is one way! This recipe is easy to make and loaded with healthy fats, protein and vitamins and minerals like zinc which is important for immune function, this tasty snack is delicious!
This smart sweet is just like the original minus the unhealthy fats, excess sugar and processed ingredients.
A Seasonal Soup: Turnip, Apple & Butternut Squash
This tasty soup is rich in vitamins that can help you fight off the winter flu!
This smoothie is an antioxidant dream due to anthocyanin glycoside content which is found in red, blue and purple pigments in fruits and vegetables.
No-Bake Pumpkin & Fig Mini Pies
These healthy pumpkin pies will have all your pumpkin cravings sorted!
Enjoy some of Mother Nature's most beautiful plants in this palate-pleasing juice recipe.
Roasted Kale & Sweet Potato Salad
Enjoy this salad warm or cold and benefit from all the nutrients from kale.
If you like Piña Coladas, getting caught in the rain... then this smoothie is for you! (Despite the song, this smoothie is great for hot weather!) It is high in fiber, particularly resistant starch if you choose to add in a slightly green banana or a plantain. Resistant starch is excellent for gut health!