Worried about your metabolism slowing down? You'll feel much better once you realize you can maintain an optimally functioning metabolism with the help of these 8 tips from a nutritionist.

If you've hit postmenopause or are quickly approaching it, it's likely you've seen some changes in your body thanks to the lovely hormones. You don't need to suffer though. Here are 7 tips to start thriving.

Slice, spiralize and add a touch of dressing and you'll have one of this summer's easiest, tastiest meals in less than 10 minutes.

Need a quick workout that does wonders for building strength? Here are 7 moves that you can literally do anywhere that work the entire body (hello beach workout!).

If you think bolognese sauce is only for meat lovers, think again! This hearty, healthy sauce is made with lentils and can be made in less than 30 minutes.

It’s crucial we take care of our guts to enhance our well-being and health. Here are 9 signs that your microbiome may be out of balance and how to fix it.

Here’s a refreshing twist on a simple, slightly sweet, summery juice that will give you a boost of energy from the unique addition of matcha powder.

Joe Cross is on the road again to spread the word of his latest book, "Juice It to Lose It." Get the full schedule so you can meet him!

If you haven't jumped on the avocado toast train yet, you're missing out! There’s nothing better than this simple, delicious, nutritious breakfast made in under 10 minutes.