The Hydration Boost Juice

I love this juice before, during or after a workout to help hydrate and fuel me up. You can drink it along with a sweaty session to rehydrate and boost your electrolytes. It contains an awesome amount of phytonutrients from the watermelon and pineapple. Because this one is a little higher in natural sugars, I […]

Super Cherry Antioxidant Juice

Cherries, beets and purple carrots are all full of anthocyanins, which are powerful antioxidants that reduce free radicals, reduce inflammation and possess anti-viral and anti-cancer benefits. They are particularly helpful in reducing the risk of heart disease, as they improve cholesterol levels, control blood sugar metabolism and also fight oxidative stress. Other foods that are […]

Melo Lime Juice

This is a light, simple and delicious juice to enjoy. Honeydew melon is high in potassium, which is an important electrolyte for heart health, healthy bones, energy and the nervous system. It’s also a great source of potassium. This juice is high in vitamin C due to the honeydew and the limes, which supports immunity, […]

Ruby Red Juice Sorbet

Want a fun way to include juice in your dessert? Try this sorbet. The recipe does contain coconut sugar, which has a low glycemic index, and should be consumed in moderation. This sorbet provides the benefits of polyphenols that help reduce the effects of oxidative free radical damage. Polyphenols play an important role in preventing […]