The Hydration Boost Juice

By: Joe Cross

I love this juice before, during or after a workout to help hydrate and fuel me up. You can drink it along with a sweaty session to rehydrate and boost your electrolytes. It contains an awesome amount of phytonutrients from the watermelon and pineapple. Because this one is a little higher in natural sugars, I recommend it with movement so you can easily balance it all out.

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Ingredients:

  • 1/2 pineapple
  • 1/4 watermelon
  • 1 cucumber
  • 1 lemon
  • 1 inch (2.5 cm) piece of fresh ginger

Directions:

  1. Peel pineapple and lemon.
  2. Wash all produce well.
  3. Add all ingredients through juicer and enjoy!

Substitutions:

Pineapple – Orange, grapefruit, mango

Watermelon – Red grapefruit, cantaloupe, honeydew, tomato

Cucumber – Celery, zucchini, jicama

Lemon – Lime, grapefruit

Prep time: 5 minutes

Total time: 5 minutes

Servings: 2

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Joe Cross

More than 20 million people around the world watched Joe Cross juice his way across America, losing 100 pounds and getting off medication in Fat, Sick & Nearly Dead. The film ignited a juicing movement. Viewers around the world have been inspired to start juicing, lose weight and get healthy - and as a result of the film over 370 million glasses of fresh juice have been consumed, 370,000 tons of fruit and vegetables consumed, more than 24.8 million pounds of weight lost, and over 220,000 people are now medication free. Joe's second film, Fat, Sick & Nearly Dead 2 was released in November 2014. Through his journey and the lives of the people he meets throughout the film Joe shares all that he's learned about how to stay healthy in an unhealthy world, revealing that most of us really do have more control over of our health than we think - and that none of us are perfect, especially Joe himself! His book, The Reboot with Joe Juice Diet, hit the New York Times' best seller list in March 2014, and the companion guide The Reboot with Joe Juice Diet Cookbook launched that summer.

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