A Spooky Kind of Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

It’s an exciting and spooky time of the year, which calls for making fun drinks. Yes, you can have fun with juice! It’s a great way to introduce healthy drinks and juices to kids (and the big kids too). You can have loads of fun with colors and making interesting combinations for Halloween. Don’t miss this healthy combo with beet, orange, carrot and frozen cherry “eyeballs.” Double or triple the recipe and put it in a punch bowl, if you’re hosting a costume party.

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Ingredients:

  • 1 beet
  • 4 oranges
  • 4 carrots
  • 4 large celery sticks
  • 1 knob (1/2 inch/1 cm) of ginger
  • Frozen cherries

Directions:

  1. Chop and prepare produce.
  2. Juice beet separately and store in a shallow dish, put 2 glasses in the beet juice upside down and store into the freezer for 15-20 minutes.
  3. When its cooled and the beet juice has thickened you can then turn the glasses the right way around and store on a plate and freeze for a further 20 mins to give a blood dripping down effect.
  4. Peel the oranges and juice the remaining of the ingredients except the frozen cherries.
  5. Pour the orange juice into the beet glasses and add the frozen cherries.
  6. Serve immediately.

Substitutions:

Orange – sweet potato, butternut squash, pumpkin, apples, pineapple

Carrots – sweet potato, pumpkin, apples, pineapple

Celery – celeriac, zucchini

Ginger – turmeric

Cherries – blueberries, raspberries

Prep time: 10 minutes

Servings: 2

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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