Turn Your Errands into Exercise
We all know how important daily physical activity is for mind, body and soul, but finding time for a trip to the gym or yoga class may not always be possible. Everyday activities can be an opportunity for exercise!
Thai-Inspired Reboot Salad
A refreshing and light salad; the spices and herbs in the dressing make for a wonderful detoxification and cleanse aid.
Curried Butternut Squash Soup – Meatless Monday Recipe of the Week
Warm up your Meatless Monday with this hearty soup!
Sherri M. Changes Her Relationship with Food and Finds the ‘Fountain of Youth’ in Her Juicer
I feel healthier, stronger, and more in control of my life.
Prevent Hypertension and Maintain a Healthy Heart
Find out the importance of preventing high blood pressure and foods for a healthy heart.
Wilted Kale and Summer Squash Salad with Parsley Gremolata
Make the most of this late season squash by pairing it with everyone’s favorite superfood, Kale! Top it all with a zesty and green parsley gremolata and you have yourself a winning dish. Enjoy!
Electrify your Reboot!
Why not water alone? Electrolytes are important nutrients that play many vital roles in our body including the conduction of electrical impulses essential for maintaining a healthy heart rhythm, muscle contractions and overall cellular stability. These include sodium, potassium, magnesium and calcium.
Potato and Peach Soup – Recipe of the Week
Fall is officially here. For me, that means cooler weather and a strong desire to make warm, comforting soups.
Dan M. Changed His Life in More Ways than One: He Now Makes Juice Instead of Bacon and Cut His Grocery Bill in HALF
I plan to juice daily for the rest of my life.