A Hearty Soup for a Snow Day
A meal that’s full of fluid, phytonutrients and protein, that’s also easy to digest, is just what the doctor, or in this case nutritionist, ordered!
I Lost Over a 100 Lbs & Extended My Life by Decades
I was feeling so amazing from the energy boost and great sleep that I actually wanted to get off the couch.
Super Easy Roasted Blue Yams
A blue vegetable that makes you anything but blue. Blue yams are the perfect side dish -- sweet with a touch of salt and antioxidants.
Peanut Butter Protein Chocolate Balls
Bring a classic chocolate and peanut butter flavor to a healthy snack level with these savory, low-sugar balls.
2 Weeks Juicing Turned into A Lifetime of No Medication
I was learning to live with the daily hives, but when I had swelling on my face or tongue, I would go to the hospital and they would give me prednisone.
Simple Juice, Endless Health Benefits
The next time you're in the mood for a simple juice, make this one because its health benefits are anything but simple!
Dairy-Free Strawberry Cacao Milkshake
Yum! This smoothie is just sweet enough and has an excellent crunchy texture thanks to the cacao nibs. Not only is this smoothie nice and light, but it’s also loaded with heart-healthy nutrients called flavanoids. Find out what makes this smoothie like a healthy milkshake.