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Recipes

Seaweed Salad

Seaweed salad is delicious and contains naturally occurring sodium to help kick some of your salty cravings.

Salsa – Veggie Snack

Serve this tasty salsa as an appetizer or as a healthy snack.

Maple & Cinnamon Baked Apples and Pears – Dessert

This dessert is perfect to help kick your sweet tooth while still sticking to simple ingredients and providing fiber and nutrients.

Melon Mania

This simple and delicious fruit dish is perfect for breakfast or a snack.

Strawberry Banana Frozen Treat – Dessert

This frozen treat is a delicious sweet treat and is perfect when your craving something cold and creamy.

Tasty Tart Treat

We like to get tropical with this colorful fruit dish.

Watermelon Mint

Try this as a tasty fruit dessert or morning refreshing breakfast.

Apple Peach Bake – Dessert

Simple and delicious this easy fruit bake is high in fiber and health promoting phytonutrients.

Apple/Prune Sauce

If you suffer from constipation, this concoction will be sure to help get things moving.