Cold season is here and instead of turning to those antibiotics as soon as the sniffles hit, consider these highly effective home remedies that may have you feeling better in no time (medicine-free).

Think outside of the box (or better yet, the bowl) this year and celebrate the Super Bowl with a these Reboot-favorite healthy party foods.

With a scoop of your teaspoon, you're able to enjoy the anti-inflammatory benefits of this wonderful spice by adding it to any food or drink on a daily basis. It's that good!

If you've been trained to believe that dietary cholesterol is bad for blood cholesterol, it may time to rethink that statement. Our nutritionists explains.

You may be getting more anti-inflammatory foods than you think once you discover that these 10 common kitchen staples are loaded with the beneficial compounds we all want more of!

Get your carb fix without overdoing it with white processed bread. This healthy paleo banana bread is loaded with healthy ingredients that will satisfy without the sin.

When it comes to getting in a workout, there really are no excuses to spend less than 25 minutes completing this circuit with zero gym membership needed. Go ahead and try it!

You do your best to keep your kids healthy at home, but what happens when they go to school? The chocolate milk debate lives on and there's a big reason why.

Looking for a hearty side dish that's Reboot-friendly, warming and satisfying for a chilly evening or anytime you’re feeling particularly hungry? You're welcome.