This recipe is a delicious and easy soup to make when you want something light and tasty and full of zucchi-ness.

Stress and inflammation together can wreak havoc on your body. Fight this double team away by filling your body with these 10 foods that are high in anti-inflammatories and help to calm you down.

Infuse a little summer into a chilly spring morning for an electrolyte-packed, nourishing and light start to the day or afternoon pick-me-up. This juice can replace any store-bought sports drink.

Each culture around the world offers wisdom and strategies to promote health. Here are 7 universal tips that apply to almost everyone.

Why do we get cravings for certain foods when we are trying to make healthier choices? Here's what you need to know.

Start your spring day on the right foot by fueling your body with this simple, well-balanced smoothie that only takes 5 ingredients.

If you wait too long to start getting ready for summer, soon enough it will already be Memorial Day Weekend! Start working on your health and fitness now so you can feel good at the start.

Don't be fooled by the common misunderstandings that these six foods are bad for you. In fact, they're actually healthy!

Peanut butter lovers rejoice! This nut butter is taking your taste buds to a new level that combines cashews and macadamia nuts with our beloved peanut butter to bring you a creamy, protein-rich snack.