By Isabel Smith, MS, RD, CDN
I absolutely love oatmeal. I start my day every day with oatmeal, as I find that it helps my digestion, keeps me full and gives me energy for the day. I’m always trying to find new and delicious recipes for oatmeal, and this was definitely one of my new favorites! The cooked-in apple makes it ultra delicious, but to keep it balanced with some healthy fat and protein I added walnuts and chia seeds too.
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Pair this delicious and colorful breakfast with your favorite juice or smoothie!
Trans Fat: 1.5g