Simple Spring Green Smoothie

This smoothie is simple, packed with anti-cancer nutrients like quercetin and isothiocyanates, and tasty too. I added hemp seeds to make it more balanced because hemp is a complete source of plant-based protein, and will help to promote satiety. I made this smoothie for breakfast, and it really energized me for the day.


  • 1 cup (250 ml) almond milk, unsweetened
  • 1 pear, cored
  • 2 leaves kale
  • 2 tbsp hemp seeds
  • 1 tsp honey (optional)


  1. Wash and prepare ingredients.
  2. Add ingredients to the blender and blend on high for 45-60 seconds or well-blended.
  3. Serve and enjoy!

Servings: 1

Serving Size: 16 - 18 oz (500 ml)

Calories: 250

Fat: 11g

Trans Fat: 0.5g

Cholesterol: 0mg

Sodium: 210mg

Carbohydrates: 29g

Fiber: 2g

Sugars: 4g

Protein: 11g