This smoothie is simple, packed with anti-cancer nutrients like quercetin and isothiocyanates, and tasty too. I added hemp seeds to make it more balanced because hemp is a complete source of plant-based protein, and will help to promote satiety. I made this smoothie for breakfast, and it really energized me for the day.
- 1 cup (250 ml) almond milk, unsweetened
- 1 pear, cored
- 2 leaves kale
- 2 tbsp hemp seeds
- 1 tsp honey (optional)
- Wash and prepare ingredients.
- Add ingredients to the blender and blend on high for 45-60 seconds or well-blended.
- Serve and enjoy!
- Nutrition per serving:
- Saturated Fat0.5g
- Protein 11g
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.