7 Healthy Oils & How to Use Them
Use these tips to pick the right fat for salads, juices, cooking, and even those that are good for use on your skin!
“I was poisoned with medication!”
"I was depressed and the medication I was taking made me gain so much weight." Read Jeannette's full story of transformation.
Dr. Fuhrman’s Goji Walnut Squares with Chocolate Drizzle
These are an excellent replacement to a typical dessert or to enjoy as a healthy snack and are from one of our favorite cookbooks- Dr. Fuhrman's cookbook Eat to Live.
What Does Sugar-Free Really Mean?
The amount of sugar that we are consuming as a nation is beyond staggering. This leads to the question – what about sugar-free foods?