Everyone deserves health, worth and longevity. You just have to top making excuses and do it. Remember: You control the food so stop letting food control you.

The aftermath of Halloween is here...excess candy is lurking around your home....Here are my top 5 tips to get that candy out of your house.

Recover from the Trick-or-Treating candy overload with this vibrant, refreshing Trick-or-Treat juice.

Take the "guilt" out of guilty pleasure by making these decadent and nutritious Chocolate Almond Cups. They are loaded with protein, fiber, antioxidants, healthy fats and natural ingredients right from the earth.

Enjoy this replenishing and electrolyte-rich juice after your next sweat session.

Unfortunately, naysayers believe they are ‘experts’ on health topics without any education or experience of the plan. Here are ten ways to handle it.

Halloween is a time for our kids to dress up as their favourite character and collect candy from our neighbours. However, I do things a little bit differently... Learn my tips!

Even for those new palates not used to eating these healthy foods, this smoothie is very light, refreshing and satisfying.