Joe’s Juice Box – November 1, 2013

Check out these articles I’ve been reading this week! What have you been reading? I’d love for you to share it with me. I don’t want to miss anything good!

MindBodyGreen: How to Eat out While Cleansing
I love this article because it shares a plan for you to follow when you eat out while you’re on a Reboot. Yes, of course you can always bring your juice to dinner, but this offers ways to not isolate yourself if you decide you want to eat out with your friends and family.
Kris Carr: Sugar Chart
If you want to learn a thing or two about sugar, you have to check out this chart. It shows you what foods have the highest glycemic index which is something that is often ignored, but shouldn’t be!

NY Times: A Fat Dad Halloween
You may not learn a lot from this article (besides the healthy dessert recipe), but I found it to be really relatable. The Dad was the old me — looking for candy to binge on – while the daughter represents a good mindset to try to obtain — Halloween isn’t just about candy, it’s about having fun with your friends, dressing up, decorating, etc.

Natural News: Walnut Oil Proven to Be Effective against Type 2 Diabetes

November kicks off Diabetes Awareness Month. I know many of the Reboot community who come to our site with diabetes (and many are able to beat it with a Reboot and lifestyle change!), but I thought it was interesting to learn that walnut oil helps fight it too. Did you know that?
5 Powerful Reasons To Eat A Plant-Based Diet: A Cardiologist Explains
Love reading more reasons why eating a plant-based diet is good for you! And this includes statistics based on a study conducted over six years.  Pretty cool.