This tasty smoothie is loaded with potent antioxidants found in the cacao nibs, heart-healthy electrolyte potassium from the banana, bone-healthy calcium from the almond milk (but only if it’s calcium-fortified) and contains digestive properties from the mint leaves. This smoothie tastes like a healthy mint chip milkshake... what's not to love?
Meatless Monday: Crunchy Vietnamese Salad
Coriander (Cilantro) is the star of this salad. This delicious herb helps with detoxification by eliminating heavy metals and other toxic metabolites from the body which we all need a bit of a helping hand with. ENJOY!
The sweetness of mango combined with the powerful spice of turmeric makes this smoothie extremely delicious and healthy!
July is National Blueberry Month, so to celebrate I incorporated blueberries into my juice recipe this week. Blueberries are loaded with cancer-fighting antioxidants, digestive and vision-healthy vitamins A and C, and are a good source of fiber (5 grams per 1 cup) while being relatively low in calories so drink up and enjoy!
Dinner Idea: Spiced Red Pepper & Lentil Soup
This soup is easy to throw together and the peppers break down nicely to give it a rich, strong flavor along with potent spices.
Getting bored with drinking your smoothies in a glass? Here is a perfect recipe for you! Try adding it to a bowl and top it with seeds or nut - it makes for a very nutritious breakfast!
This smoothie is loaded with a high amount of phytonutrients and antioxidants lycopene, anthocyanin’s, carotenoids, lutein and many more.