By Claire Georgiou, Reboot Naturopath, B.HSc ND
Earlier this week I shared a different version of Joe’s Mean Green that had chard leaves instead of kale and celery! Now I’m using chard again because it is such a powerhouse with a very high nutrient content. It is rich in carotenoids such as lutein and zeaxanthin, and it provides a lot of juice which is always a bonus, thanks to its thick stalks. The citrus in this juice adds a light zesty sweet flavour and enhances the chard‘s health benefits and taste. Enjoy!
Serving Size: 16 - 18 oz (500 ml)