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Peaches & Cream

When you think of some of the best food combinations a few that come to mind are peanut butter and jelly, butter and toast, chocolate and sea salt, and yes, peaches and cream. This smoothie combines fresh peaches and banana for a sweet flavor with creamy coconut milk and chia seeds to get a smooth finish that satisfies the palate with Peaches & Cream. Peaches are an excellent source of vitamin A, potassium, boron, niacin, and high in antioxidants and cancer fighting properties.

Enjoy!

 

Ingredients

  • 1 large peach (fresh or frozen)
  • 1 banana
  • 2 tsp chia seeds
  • 1 cup (250 ml) coconut milk
  • 1 handful of ice
  • 1 date (optional)

Directions

1. Wash all ingredients then chop the peach and take out the seed.

2.  Add all the remaining ingredients into the blender.

3. Blend & Enjoy!

 

Prep Time: 10 minutes
Total Time: 10 minutes

Servings: 1

Serving Size: 16 - 18 oz. (500mls)

Substitutions

  • Peach – apricots, nectarine
  • Banana – pear
  • Coconut milk – coconut water, almond milk, rice milk, hemp milk
  • Date – 1tsp, of rice malt, maple syrup or honey