Ask the Nutritionist

Is Sunscreen Safe? 10 Facts You Should Know

Find out 10 interesting facts about sunscreen that you probably don't know.

Naturally Protect Your Skin from the Sun (with food!)

Consuming a healthy diet full of natural sun-blocking antioxidants can help protect your skin in the summer.

Is It Time to Transition Out of Your Reboot?

How do you know when it’s time to re-introduce foods into your diet if you’ve been drinking just juice for a period of time? Ask yourself these five questions and find out if you're ready to transition.

5 Foods That Cause Stress

Feeling stressed? We’re all used to pinning it on our jobs, schedules or relationships. But would you have guessed that foods could be the culprits?

The 80/20 Golden Reboot Rule: What Does It Mean?

When, you’re Rebooting, it’s important to follow our golden rule: drink juices that are made up of 80% veggies and 20% fruits.

24 Ways to Exercise Without the Gym

Ditch the gym and focus on being active in doing outside engaging activities with family members, friends or local community groups/clubs. Here are some ideas to get you started!

5 Tips for Healthy Grilling

Summertime and grilling go hand in hand, but make sure you make smart choices when it comes to what you are placing on your grill!