Wake up with this burst of health every morning to start your day on the right foot.

The belief that fat makes us fat isn't accurate. Sugar, stress, and lack of sleep will cause our bodies to store fat far faster than a high fat diet. Read more to make sure you are getting enough quality fats.

Do you ever feel like you are making smart food choices but you’re never satisfied? And you continue to eat more because you think you are still hungry? Follow these easy tips and you’ll be feeling satisfied throughout the day so you can stop overeating.

Have you ever taken antibiotics or started coming down with a cold and taken “probiotics”? Prebiotics and Probiotics have become popular in the health community but consumers may be unaware of their conclusive benefit.

Why is it so hard to keep those New Year’s resolutions? Here are simple steps that will help you stick to them.

Ever find yourself feeling bloated, sluggish and uncomfortable with what feels like a swollen belly? You may be experiencing bloat. Bloating can come from many things and there are lots of ways to figure out how to prevent it from continuing to sabotage a great day of feeling well.

When you are making resolutions, don't make them too specific, too vague or too impossible. Here are 5 resolutions you shouldn't write down this year: