Fiber has a very important role to play in the body, it is the indigestible component of whole grains, nuts, seeds, legumes, fruits and vegetables.

I could make this list incredibly long, but I’ll stick to a few of the key myths that you can go ahead and stop believing:

Rebooters can all relate to the following (funny) idiosyncrasies and thoughts that they experience while completing a Reboot plan. So we compiled a list of the most common experiences that let you know you're on a Reboot...

Locally grown, seasonal fruits and vegetables are the way to go when it comes to finding and purchasing fruits and vegetables this coming season (and all the time).

Nutrition and exercise go hand in hand. That's something most of us know. But there’s a lot of information and sports nutrition products out there geared towards consumers that can cause confusion on what we really need pre- and post-workouts. Checkout these tips for the best sources to fuel up!

So why are chia seeds considered a superfood, and why should you consider adding them to your every day? Find out!

Seasonal changes can affect a person's physical and mental health. Learn how to improve seasonal health ailments.