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Snacks

Cashew Cream Stuffed Mushrooms

It’s National Mushroom Month this September so this is a perfect excuse to get in the kitchen and make one of my favorite mushroom recipes using our tried and true cashew cream. Mushrooms have been touted as miraculous and magical and while those words tend to be used as exaggerated health claims there are loads of nutritional benefits backed up by scientific evidence that mushrooms can proudly proclaim. Get the recipe and enjoy this healthy snack.

Snack on this: Garlic Flax & Sesame Crackers

I love these crackers! They are super easy, take almost no time to prepare, and are a fun and delicious way to add extra nutrients and fiber to your diet. This is a great healthy alternative to pre-packaged processed crackers. Get the full recipe.

EZ Lemon-Herb Roasted Green Beans

Aren’t we all looking to get rid of whatever is “leftover” in the fridge? An easy way to use up any leftover veggies is to throw them in the oven while you prepare additional items for your meal (or while you make a juice to have later!) Today was the last day to salvage my farmers’ market green beans so I put together an easy side dish that anyone can do!

Coconut Cream Smoothie Bowl

Smoothies don’t have to be limited to a glass, mix up your smoothie routine by pouring it into a bowl! Variety is a tool to combat boredom in the kitchen, not only by using new recipes but also by putting a fun twist on your tried and true recipes.

The Best Vegan Potato Salad

It’s finally nice enough to start grilling (and eating) outside, and we can soak up some much needed sunshine. And I am all about picnics and the backyard barbeque spread: burgers, potato salad, watermelon, corn on the cob, baked beans, and chips! But those things aren’t always the healthiest, especially the potato salad. Well, that’s about to change! Introducing The Best Vegan Potato Salad.

A Refreshing Mango Salsa for Summertime

Nothing screams summer like a fresh, light and tasty salsa! This summery salsa is loaded with sweet and zesty flavors thanks to the sweet mango and zesty citrus. This delicious salsa is also very easy to make and pairs nicely with your favorite summer meals, homemade tortilla chips, or even on its own with a fork!

A Healthy Chip to Snack On

A Healthy Chip to Snack On Rating: (1 votes, average: 5.00 out of 5)Login to rate this recipe – Not a member? Join TodayPrep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes Yield: 2 Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 If you love kale chips, then you’ll love these tasty brussel sprout chips! They’re super easy to make, low in calories (depending on the seasoning and dressing) and extra high in nutrients. Brussel sprouts are a member of the cruciferous vegetable family along with kale, cauliflower and cabbage amongst others. Brussel sprouts are a good source of fiber, vitamins A and C, Glucosinolates (a nutrient that may help to prevent cancer and tumor growth), and zeaxanthin (shown ... Continue

Smart Sweet: Superfood Carob Squares

Here is a healthy, homemade, super charged chocolate dessert (or snack!). It’s different from other cacao chocolate dessert treats you’ve tried and jam packed with nutrients and antioxidants. Not to mention it’s yummy, addictive and really easy! Enjoy!

Raw Blueberry Applesauce

With spring in bloom and summer right around the corner, our food cravings begin to turn away from hot meals and towards our favorite warm weather dishes.  Here is a quick and easy spring-time snack for the whole family!

Smart Sweet: Mixed Berry & Banana Chia Pudding

Chia seeds are 38% fibre, 16% protein and 47% fat while 17% being omega 3 fatty acids. They are also an excellent source of calcium. So enjoy these beauties any time of day as a breakfast or a little something sweet at the end of a long day.

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Recipes

Blueberry Pina Colada

Blueberry Piña Colada

Posted on09/30/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

The weather is warming up here in Australia and it is particularly hot today, so it’s a great time to enjoy an island holiday type smoothie (or before the weather cools too much if you’re starting to get into more autumn weather). Enjoy this glass of fruity, refreshing, paradise.

Joe's Raw Kale and Cabbage Chia Seed Salad

Joe’s Raw Kale & Cabbage Salad

Posted on09/29/14

Written by Joe Cross

I'm spending the next month in Long Island, New York to get a healthy routine going again, and stay within one timezone! So be prepared for a bunch of posts over the next month as I share my progress, my favorite meals, and even some pictures of me doing some downward dog! Enjoy this recipe of one of my favorite salads from the past week -- it's made from plants and it's delicious.