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Snacks

How to Roast a Pumpkin

Since you might be carving pumpkins this time of year, don’t forget that you can also eat them! Sugar pumpkins are the best for cooking, so I’m sharing a step-by-step guide.

Joe’s Hiking Fuel: A Recipe for Delicious Granola

As some of you may have seen in Joe’s recent posts to Facebook and Instagram, he had the opportunity to do some hiking in Zion National Park this past weekend. The trails were long, some very steep, and the 7 hour hiking days required some fuel for the pack. This granola was made to be easy for transport, to take on the plane, and then to load up in the backpack for the hike. Did we mention it’s delicious? Get the recipe.

Cashew Cream Stuffed Mushrooms

It’s National Mushroom Month this September so this is a perfect excuse to get in the kitchen and make one of my favorite mushroom recipes using our tried and true cashew cream. Mushrooms have been touted as miraculous and magical and while those words tend to be used as exaggerated health claims there are loads of nutritional benefits backed up by scientific evidence that mushrooms can proudly proclaim. Get the recipe and enjoy this healthy snack.

Snack on this: Garlic Flax & Sesame Crackers

I love these crackers! They are super easy, take almost no time to prepare, and are a fun and delicious way to add extra nutrients and fiber to your diet. This is a great healthy alternative to pre-packaged processed crackers. Get the full recipe.

EZ Lemon-Herb Roasted Green Beans

Aren’t we all looking to get rid of whatever is “leftover” in the fridge? An easy way to use up any leftover veggies is to throw them in the oven while you prepare additional items for your meal (or while you make a juice to have later!) Today was the last day to salvage my farmers’ market green beans so I put together an easy side dish that anyone can do!

Coconut Cream Smoothie Bowl

Smoothies don’t have to be limited to a glass, mix up your smoothie routine by pouring it into a bowl! Variety is a tool to combat boredom in the kitchen, not only by using new recipes but also by putting a fun twist on your tried and true recipes.

The Best Vegan Potato Salad

It’s finally nice enough to start grilling (and eating) outside, and we can soak up some much needed sunshine. And I am all about picnics and the backyard barbeque spread: burgers, potato salad, watermelon, corn on the cob, baked beans, and chips! But those things aren’t always the healthiest, especially the potato salad. Well, that’s about to change! Introducing The Best Vegan Potato Salad.

A Refreshing Mango Salsa for Summertime

Nothing screams summer like a fresh, light and tasty salsa! This summery salsa is loaded with sweet and zesty flavors thanks to the sweet mango and zesty citrus. This delicious salsa is also very easy to make and pairs nicely with your favorite summer meals, homemade tortilla chips, or even on its own with a fork!

A Healthy Chip to Snack On

A Healthy Chip to Snack On Rating: (1 votes, average: 5.00 out of 5)Login to rate this recipe – Not a member? Join TodayPrep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes Yield: 2 Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 If you love kale chips, then you’ll love these tasty brussel sprout chips! They’re super easy to make, low in calories (depending on the seasoning and dressing) and extra high in nutrients. Brussel sprouts are a member of the cruciferous vegetable family along with kale, cauliflower and cabbage amongst others. Brussel sprouts are a good source of fiber, vitamins A and C, Glucosinolates (a nutrient that may help to prevent cancer and tumor growth), and zeaxanthin (shown ... Continue

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Recipes

Vegan Spinach Bars

A Delicious Vegan Spinach Snack Bar

Posted on10/25/14

Written by Jody Paglia Tanzman, RD,LDN,CLC

What better way to celebrate National Spinach Month than with these yummy spinach snack bars!

How to Roast a Pumpkin

How to Roast a Pumpkin

Posted on10/23/14

Written by Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Since you might be carving pumpkins this time of year, don't forget that you can also eat them! Sugar pumpkins are the best for cooking, so I’m sharing a step-by-step guide.