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Snacks

A Recipe to Mash Anything (Even Turnips!)

Don’t think that mashing is just for white potatoes. You can mash cauliflower, butternut squash, carrots, sweet potatoes and even turnips! Use this recipe to make a new, healthy, and tasty side at the Thanksgiving table.

Sweet & Spicy Toasted Pumpkin Seeds

Kick up your typical Toasted Pumpkin Seed Recipe a notch with this sweet and spicy blend. This healthy snack only takes 15 minutes to make.

Guilt-free Creamless “Creamed” Spinach

What if we told you there was a way to make a healthy, dairy-free, vegan version of Creamed Spinach ? Well there is! Get this recipe and enjoy this delicious, guilt-free dish as a side to your next holiday meal.

A Delicious Vegan Spinach Snack Bar

What better way to celebrate National Spinach Month than with these yummy spinach snack bars!

How to Roast a Pumpkin

Since you might be carving pumpkins this time of year, don’t forget that you can also eat them! Sugar pumpkins are the best for cooking, so I’m sharing a step-by-step guide.

Joe’s Hiking Fuel: A Recipe for Delicious Granola

As some of you may have seen in Joe’s recent posts to Facebook and Instagram, he had the opportunity to do some hiking in Zion National Park this past weekend. The trails were long, some very steep, and the 7 hour hiking days required some fuel for the pack. This granola was made to be easy for transport, to take on the plane, and then to load up in the backpack for the hike. Did we mention it’s delicious? Get the recipe.

Cashew Cream Stuffed Mushrooms

It’s National Mushroom Month this September so this is a perfect excuse to get in the kitchen and make one of my favorite mushroom recipes using our tried and true cashew cream. Mushrooms have been touted as miraculous and magical and while those words tend to be used as exaggerated health claims there are loads of nutritional benefits backed up by scientific evidence that mushrooms can proudly proclaim. Get the recipe and enjoy this healthy snack.

Snack on this: Garlic Flax & Sesame Crackers

I love these crackers! They are super easy, take almost no time to prepare, and are a fun and delicious way to add extra nutrients and fiber to your diet. This is a great healthy alternative to pre-packaged processed crackers. Get the full recipe.

EZ Lemon-Herb Roasted Green Beans

Aren’t we all looking to get rid of whatever is “leftover” in the fridge? An easy way to use up any leftover veggies is to throw them in the oven while you prepare additional items for your meal (or while you make a juice to have later!) Today was the last day to salvage my farmers’ market green beans so I put together an easy side dish that anyone can do!

Coconut Cream Smoothie Bowl

Smoothies don’t have to be limited to a glass, mix up your smoothie routine by pouring it into a bowl! Variety is a tool to combat boredom in the kitchen, not only by using new recipes but also by putting a fun twist on your tried and true recipes.

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Recipes

C Infusion Juice

A Juice that Fights a Cold

Posted on11/24/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

Want to keep any winter or summer bugs away? Then drink this juice!

Mash Anything Recipe

A Recipe to Mash Anything (Even Turnips!)

Posted on11/24/14

Written by Isabel Smith, MS, RD, CDN

Don't think that mashing is just for white potatoes. You can mash cauliflower, butternut squash, carrots, sweet potatoes and even turnips! Use this recipe to make a new, healthy, and tasty side at the Thanksgiving table.