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Snacks

Coconut Cream Smoothie Bowl

Smoothies don’t have to be limited to a glass, mix up your smoothie routine by pouring it into a bowl! Variety is a tool to combat boredom in the kitchen, not only by using new recipes but also by putting a fun twist on your tried and true recipes.

The Best Vegan Potato Salad

It’s finally nice enough to start grilling (and eating) outside, and we can soak up some much needed sunshine. And I am all about picnics and the backyard barbeque spread: burgers, potato salad, watermelon, corn on the cob, baked beans, and chips! But those things aren’t always the healthiest, especially the potato salad. Well, that’s about to change! Introducing The Best Vegan Potato Salad.

A Refreshing Mango Salsa for Summertime

Nothing screams summer like a fresh, light and tasty salsa! This summery salsa is loaded with sweet and zesty flavors thanks to the sweet mango and zesty citrus. This delicious salsa is also very easy to make and pairs nicely with your favorite summer meals, homemade tortilla chips, or even on its own with a fork!

A Healthy Chip to Snack On

A Healthy Chip to Snack On Rating: (1 votes, average: 5.00 out of 5)Login to rate this recipe – Not a member? Join TodayPrep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes Yield: 2 Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 If you love kale chips, then you’ll love these tasty brussel sprout chips! They’re super easy to make, low in calories (depending on the seasoning and dressing) and extra high in nutrients. Brussel sprouts are a member of the cruciferous vegetable family along with kale, cauliflower and cabbage amongst others. Brussel sprouts are a good source of fiber, vitamins A and C, Glucosinolates (a nutrient that may help to prevent cancer and tumor growth), and zeaxanthin (shown ... Continue

Smart Sweet: Superfood Carob Squares

Here is a healthy, homemade, super charged chocolate dessert (or snack!). It’s different from other cacao chocolate dessert treats you’ve tried and jam packed with nutrients and antioxidants. Not to mention it’s yummy, addictive and really easy! Enjoy!

Raw Blueberry Applesauce

With spring in bloom and summer right around the corner, our food cravings begin to turn away from hot meals and towards our favorite warm weather dishes.  Here is a quick and easy spring-time snack for the whole family!

Smart Sweet: Mixed Berry & Banana Chia Pudding

Chia seeds are 38% fibre, 16% protein and 47% fat while 17% being omega 3 fatty acids. They are also an excellent source of calcium. So enjoy these beauties any time of day as a breakfast or a little something sweet at the end of a long day.

Brazil Nut Chai Tea Latte

Masala Chai is a traditional South Asian tea composed of spices that have a warming effect within the body. These spices are prized in Eastern medicine for their ability to increase circulation, fight disease and promote overall health. This vegan version of a Chai Tea Latte is a healthy, warming, and a delicious treat.

Make Your Own Activated Nuts

The first time I tried activated nuts I fell in love! They taste sweet, are softer to eat, and are more easily digested due to the activation process. Soaking the nuts then dehydrating them at a very low temperature may reduce some of the natural phytates that are present in nuts which may enable easier absorption of the minerals and vitamins that are present in nuts. Give them a try!

Dr. Fuhrman’s Goji Walnut Squares with Chocolate Drizzle

Since I started my Reboot journey, Dr. Fuhrman (who monitored my 60-Day Reboot in Fat, Sick & Nearly Dead) has become a good friend of mine. He recently wrote the foreword in my new book and has been a fantastic resource helping me and millions of others stay healthy after their Reboot. His Eat to Live series is excellent for doing just that. I had a chance to look through his new Eat to Live Cookbook and it is full of plant-based, nutrient-dense recipes that make it easy and enjoyable to continue to eat healthy. It’s a great inspiration and reminder to all of us that you don’t have to sacrifice flavor to live a healthy lifestyle and enjoy a diet rich in plant-powered nutrients.

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Recipes

Broccoli Cilantro Pesto Salad

Broccoli Cilantro Pesto Salad

Posted on08/29/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

Sounds delicious? Well it is! Homemade pesto is easy and delicious and it can be made with so many herb and nut varieties! This salad could easily be called a “detox” salad due to the many detoxification produce present such as the garlic, cilantro and broccoli. Get the recipe!

Cherry Coco-Choco Smoothie

Cherry Coco-Choco Smoothie

Posted on08/27/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

Craving a chocolate bar? Just make a nutritious smoothie instead that contains super nutrients and super foods. Get the recipe!