By Claire Georgiou, Reboot Naturopath, B.HSc ND
These root vegetable tots are boiled and baked – not fried – and are a yummy and easy finger food to make for any celebration, party or to simply enjoy as a side dish. You could try white sweet potato, carrots and/or pumpkin mixes if you would like. Sweet potatoes are a low glycemic food, high in fiber, potassium, flavonoids and beta-carotene. You can make your own ketchup without refined sugar or serve this snack with any sauce you enjoy.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 30-36 tots
Sweet potatoes – white sweet potato, red potato, carrot, pumpkin